AFTON – Afton Central School’s Adult and Continuing Education program is sponsoring a Yin Yoga class next Thursday, October 5 from 4 p.m. to 5 p.m.
The instructor of the class, Sarah DeLarco, has studied yoga for over 10 years and is a certified Yin Yoga Instructor through the Yoga Body Shop in Johnson City, NY.
Yin Yoga is a gentle form of yoga, which centers on holding poses for depth, stillness, and time, and is accessible to all skill levels through the use of props and modifications.
