Dear Maggie,

I’m usually the most Christmassy person I know, but the last year has been a difficult one for me and I’m entering the holiday season depressed, tired, and not at all myself. I can’t seem to get into the holiday spirit. I don’t feel like watching the classic holiday movies I’ve always loved or putting on the CDs I usually have playing non-stop by now. I haven’t put up a single decoration. I want to feel that warm holiday feeling, but I just can’t seem to find it.

Any advice?

Grinchy and Hating It

Dear Grinchy,

First, don’t be angry at yourself for not feeling Christmassy yet this year. Thanksgiving seems to have come awfully early and a lot of people are having trouble catching up. I’m sure you’re dealing with the depression with your doctor, (and if you’re not, do that first and foremost) so let’s just talk about more everyday things you can try.

I’m a big believer in the “fake it till you make it” approach. Try putting on those holiday CDs and watching the movies even if you don’t think you feel like it. You might be surprised at the result. There are other things you can do, too, that might nudge that spirit along. Try some holiday aromatherapy. Our sense of smell has the most powerful memory of any of our senses. Filling your home with scents that say “Christmas” to you, scents like pine and peppermint, might work wonders. You can get candles, scented oils for the bath, incense, essential oils, and so on.

The number one instigator of the holiday spirit for me, is waking up to a fresh snowfall, especially if it coats the pine trees outside. That’s a little bit beyond our control, of course, but if you can take a drive to someplace snowy, it might help.